How does Bird's Nest good for health?
The birds nest comes from swiftlet, who build their nests in caves high up on cliff sights.
Harvesting the nests is dangerous as it requires climbing up the cliff side to get into the caves.
The size of the nests is small, around the size of your palm and this is the reason for the high cost.
Health benefit of Bird's Nest are as follow:
1. Promotes the formation of both collagen and muscle protein, and may help speed up recovery from surgery and injuries.
2. Promotes normal growth by helping to maintain the proper protein balance in the body.
3. Restore lung functions. It has also been known to help chronic cases of cough and asthma.
4. As an anti-aging / supplement food, long-term consumption of bird's nest can lead to less sickness, better immunity, more energy, better sleep, good complexion, and good virility.
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